QUIET THEORY · VOLUME 02
The Science of Self-Discipline
Why We Get in Our Own Way — and How We Learn to Act Consistently
C. V. · 159 pages · PDF · 2026
Explore motivation, habits and the everyday decisions that help us act consistently. Ten chapters connect psychological ideas with practical reflection.
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Original PDF pages 5–7.
Inside the book
Ten steps towards consistent action.
- 01Why We Do What We Do Not Really Want to Do
- 02The Illusion of Motivation
- 03Fighting Your Own Brain
- 04The Invisible Power of Habits
- 05Self-Control in a World Full of Distractions
- 06Why We Keep Giving Up
- 07The Art of Doing Difficult Things
- 08Emotional Self-Control
- 09A Life with Structure Instead of Excuses
- 10The Freedom of Self-Discipline
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