QUIET THEORY · VOLUME 03
Why You Can't Put Your Phone Down
The Psychology of Endless Scrolling – and How to Reclaim Your Attention
C. V. · 130 pages · PDF · 2026
Why does a quick glance become another hour? Sixteen chapters explore the pull of endless scrolling, the feelings beneath it and ways to reclaim your attention.
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Original PDF pages 7–9.
Inside the book
Your attention. Your time.
- 01The Reach Before the Decision
- 02What Screen Time Leaves Out
- 03What Is Competing for Your Attention
- 04When a Situation Sets an Action in Motion
- 05The Promise of What Comes Next
- 06The Boredom Behind the Variety
- 07The Relief That Does Not Last
- 08Being Available, Belonging
- 09Someone Else's Standard in Your Head
- 10Why You Keep Losing the Beginning
- 11When the Evening Does Not End
- 12The Environment Has a Say
- 13Why Insight Alone Does Not Change You
- 14The Conditions of Your Freedom
- 15What You Cannot Swipe Away
- 16Who Your Time Belongs To
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